Working Out With CBD: Combining The Two For Muscle Gain

CBD is becoming a crucial part of most people’s workout routines today. Either in capsule or oil form, CBD is a significant part of any complete health and wellness program. It does not matter whether you are an amateur jogger, professional athlete or just a busy mom who is trying to stay fit, CBD vape Canada will undoubtedly help you achieve your goals.

Whichever type of fitness regimen you choose, muscle development and recovery play a key role in your overall health and wellbeing.

1. Catabolic hormones are a major factor in building muscle

Catabolic hormones are responsible for the muscle tissue breakdown that happens in your body. For anyone aiming at building muscle and improving the muscle tone, especially athletes, reducing the levels of catabolic hormones in the body is vital. A good example of a catabolic hormone you should try and reduce its levels to build muscle is cortisol.

So, what is cortisol?

Cortisol is a hormone in your body that reduces the amount of protein synthesis and hinders tissue growth. A lot of cortisol in the body is the reason why a lot of people work out but don’t gain the amount of muscle they were targeting for after a rigorous routine.

The key to a proper understanding of the negative effects of cortisol on muscle building is recognizing the fact that its levels change throughout the day. The adrenal gland secretes the cortisol hormone. The levels of this hormone are higher mostly in the morning and continue to slowly decrease during the day until they are at their lowest level at night. That explains why most of the muscle recovery occurs during the night when you are sleeping.

CBD helps you maintain the required cortisol levels which enables you to gain muscle faster and more efficiently.

2. CBD has anti-catabolic properties which enhance proper sleep

Research by the Endocannabinoid system shows that when you use CBD oil, it engages the CB2 receptors in the paralimbic and limbic regions in the brain. These two regions are the control centres in the Endocannabinoid system and are responsible for regulating your mood and sleep.

Approximately 25% of the American populations find it hard getting regular deep sleep. However, you can use CBD to achieve that which is very crucial in muscle building. Why? Your muscles require enough rest for them to recover and grow. Having enough sleep helps your body have the required augment protein synthesis; hence successful muscle building.

This is why combining the best sativa with your workout routine will help you meet your muscle gain goals easily.

3. How CBD helps in high-stress workouts

Increasing the levels of testosterone using intense weight lifting is a great and popular mechanism that’s effective in muscle gain. However, cortisol also rises during such a workout, which does the exact opposite, which means trying to hinder your muscle gains.

The levels of this hormone rise whenever they sense any kind of stress no matter the time of the day. That’s what makes the fitness community refer to cortisol as a stress hormone. An intense workout is a good source of physical stress, while the daily activities contribute to environmental stresses so you can’t easily avoid cortisol from rising.

As a result, you need to come up with a way to regulate the levels of cortisol as you can’t avoid them from rising since you have to work out and go through the day to day stresses. CBD oil has natural and effective stimulating effects which provide you with energy-boosting benefits, which help you to maintain the beneficial cortisol levels.

Using CBD as a pre and post-workout help you to optimize and maximize your muscle gains from your workout routine.

4. CBD helps you boost your stamina

Stamina is very crucial in everyone’s workout. According to recent research, the endocannabinoid system is the ultimate generator of stamina or what you can also refer to as the runners high. This study has shown that the rush of anandamide, an endocannabinoid compound that’s regulated by CBD through the endocannabinoid system, deserves credit for the random onset of pain-free and euphoric calm sensation.

CBD helps you have optimized homeostasis, which improves both your stamina and energy, enabling you to regulate your breathing when working out properly. The anti-inflammatory effects of CBD help to keep your muscles free from cramps while trying to balance your dopamine at the needed levels. By doing that, it enables you to gain muscle faster and easier as you can work out more vigorously each day since your muscles are always cramp-free hence more muscle growth.

It is crucial for you to research the various CBD benefits received from the different dosages. Combining CBD is vital as it enables you to keep your body at its best state. Doing so keeps faster muscle gains to your favour. Therefore, ensure you add it to your supplement list and enjoy the results.