Posts tagged yoga

Thousands of years ago, our ancestors did most of their work using their physical body. Hunting, fighting, re-locating, then agriculture: they were in constant motion. There was no point in …

If you haven’t already been familiar with the term and the philosophy behind it, the first thing to learn is that Ayurveda is one of the oldest medical practices. Originating …

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested health-awakening potential. The terms ayu (life) and veda (knowledge) come together to create “knowledge of life.” …

Your body can knock you for a loop at any time and if you are visiting your doctor in the hope of getting those advanced treatments, then you may be …

For breath is the life of beings and so is called “the life of all.” — Taittiriya Upanishad, 11.2 Prana is the vital force that makes up the entire cosmos; …

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

“You can have a spiritual awakening and discover a new side of you at any age.” – Salma Hayek Have you experienced any symptoms of a spiritual awakening? Chances are, …

If you are new to metaphysics, energy healing and/or crystals, or any other form of “new age” information, you may frequently come across the topic of chakras; an area that …