If You Have Only 2 Minutes To Meditate, Do This
You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …
You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …
Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …
When you were a child, you likely wanted to be six different things at the same time. Maybe you wanted to be a doctor and a singer. Convenience and adulthood …