Posts tagged worry

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

Mobile technologies have influenced numerous aspects of our modern lives. They help us cook, date, drive and get fit. If you wish you were more self-empowered and confident, here’s some …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …

In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …

A lot of people dream of becoming successful, but only a few succeed. No matter what success means – recognition, popularity, money, family, spiritual growth – the percentage of people …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …

“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone …

Have you mastered the art of letting go yet? When we first learn about the Law of Attraction, it can be a very exciting time! Naturally, we want to put …

Do you sometimes feel as if a heavy weight is on your shoulder, as if a giant burden is pushing you down? Do you sometimes lay awake at night, still repeating …