Posts tagged wellbeing

JUST DO A FEW OF THESE THINGS EVERY WEEK FOR A YEAR. I want to grow, but I don’t want to burn out. I’ve done that too many times.That’s why …

Travel is a big passion of mine. I love exploring new cities and countries – to this day (if I’ve counted right!) I’ve visited 34 countries and loved every minute …

The concept of Qi has a long theoretical and practical history in traditional Chinese culture. Qi (pronounced ‘Chee’) is considered to be the vital energy that circulates around the body …

Modern living is moving at an ever-increasing rate. In order for us to keep up with this accelerating pace and survive our heavy schedules, we need to sleep better. Lack …

Health and happiness are some of the things every human being want. But these words are hard to be felt and experienced with everything that is going on in the …

We all love seeing people smile. We all love making people smile. It’s a fundamental human trait. It’s also highly infectious and seeing someone smile causes us to react with …

Nothing should be more important than keeping your home clean and healthy. A healthy environment in your home will contribute to your wellbeing in general. While the majority of people know …

It doesn’t matter if it’s a busy day or a slow day at the office, your mind will wander. It doesn’t matter if you’re daydreaming your way to Bora Bora …

Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …

“When will I ever use this again?” We all know that question. We thought it a million times in junior high and high school. I know that I said it …