Posts tagged weight loss

Drinking green tea has numerous health benefits; it is one of the healthiest beverages on the planet. Green tea has been used in Chinese medicine for hundreds of years. Green …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish …

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental …

Aloe Vera is a plant that is historically renowned for having being used in a medical capacity for centuries. Even before medicine was truly understood, people were using this plant …

Intermittent fasting is basically alternating intervals of fasting (not eating – or consuming any calories at least) with times where you can eat, known as eating windows. Depending on what …