Posts tagged weight loss

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

The term NoFap is quite a new one, NoFap means abstaining from masturbation and watching pornography. On the web, NoFap has a big community, mostly on the website Reddit. Many people are …

Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …

Did you know there is a HUGE Law of Attraction weight loss secret most people know nothing about? Well, if not (and if losing weight is something you’re aiming for), …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

The New Year is just around the corner and is going to be here faster than you might think. If you are like many of us, one of your New …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

Creative visualisation is a great tool for losing weight. By visualising your body as you want it to be, you induce your subconscious mind to shape it to look as …

Sugar has been named as a slow killer and for all the right reasons. In the past, people consumed sugar on rare occasions, appreciating it for the treat that it …