Posts tagged thoughts

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

If you only read one article today, let this be it. Originally, the idea started as a seed when I felt guided to write about the life-changing effects of ayahuasca …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

Having a positive perspective isn’t always easy, is it? If you’re like me, you were a little late to the show on the “positive thinking train.” I didn’t learn about …

Are you faking It? Have you ever forced yourself to be positive when you really wanted to punch a pillow or tell the world to screw off instead? Maybe you are …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Affirmations are positive statements that describe a desired situation or goal, and are often repeated, until they get impressed on the subconscious mind. This process, causes the subconscious mind to to …

People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, …

On a scale of 1 to 10, how powerful do you think thoughts are to success, compared to hard work, passion, money, character, and charisma? If you’ve prioritized and rated thoughts …

LOTS of people are interested in learning how to attract more money into their lives with the Law of Attraction. Are you one of them? If so, you might be …

We have all been in a place where we wanted a positive change in our relationships. Maybe you want improvement in your current relationships, or maybe you want fresh new …