Posts tagged techniques

Everything we want is just a step beyond our comfort zone. So why are our feet so glued? Because making decisions in the face of the unknown is paralysing, even …

You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

Did you know that people who took meditation classes had 48% lower risk of stroke, heart attack, and premature death? That’s a scientific fact that leaves no space for doubt: …

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in …

With the pace at which Instagram is growing (400 million users and counting) and the kind of opportunity it offers to bloggers and business owners who are looking to promote …

Those who say that reading is a thing of the past aren’t aware that the majority of communication today is done through reading. Emails, texts, memos, blogs and social media …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

“The human body is the best picture of the human soul.” — Ludwig Wittgenstein There’s this electrician I know named Jim. I know zippo about electrical wiring or Jim’s qualifications, but the …

“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows …

To those of us working on becoming better human beings, words only give us clues as to what is going on within us. Take the word “love”, for instance. When …