Posts tagged stress

Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

Whether you’re climbing a stack of folders that needs to be filed yesterday, barrelling down a cavernous hallway to avoid break-room banter, or scavenging for a lost sticky-note amongst a …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

Every human being has experienced the strong desire to cuddle with someone at least once in their life. That need can be caused either by affection, feeling comfortable with somebody …

Panic attacks are relatively common things to experience, however many people don’t know that the symptoms that they’re experiencing class as a panic attack. Instead, they assume that the negative …

Most of us like to think of ourselves as positive people, however sometimes we can’t help but think too much about what is going on in our lives. On occasion, …

Some days can be much tougher than others. In fact, of the 365 days you get each year, there’s a good chance that a few will leave you feeling down …

You will often hear that laughter is the best medicine, but why do people say this? Most of us try to do our best to make sure that we laugh …

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …