Posts tagged stress

“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone …

In our culture, most people don’t seem to spend any time alone, in silence, doing nothing but enjoying their own presence. They are continuously doing something or being with someone, …

There are a number of grounding techniques that can be used when we feel distressed, disconnected and lost. A lot of experiences related to anxiety can make us feel like …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather …

After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might …

Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …

If you have ever read any of Napoleon Hill’s work, or the many edited versions of his work, you will know that developing positive habits is very important. Positive habits …

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

Have you mastered the art of letting go yet? When we first learn about the Law of Attraction, it can be a very exciting time! Naturally, we want to put …

Mental and physical health is often considered to be two separate things that, if any issues arise, have to be treated separately.  However, the reality is that mental and physical …