Posts tagged stress

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

It goes without saying that getting a restful night’s sleep can be an essential mood booster. Getting your required amount of quality sleep reduces stress and depression, as well as …

They say that life is what happens while you are busy making other plans, and while that may be true in more ways than one, life is also what happens …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

Dealing with toxic people is an art. If you want to know the best way to handle them, take it from those who are emotionally intelligent. Life can be pretty …

Your body can knock you for a loop at any time and if you are visiting your doctor in the hope of getting those advanced treatments, then you may be …

The word nourish means to nutrify and nurture for growth and good condition. And nourishing the consciousness implies to create a healthy mind that is devoid of negativity. Hence filling …

Peace of mind is something that many of us yearn for and work hard to have. However, the truth is that we live in a time where peace of mind is …

In today’s world, more and more people are searching for strategies that will optimise their level of health. If you’re seeking ways to enhance your current level of mental and …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

You deserve to be happy! You don’t need to be around anyone who stresses you out or makes you feel bad about yourself. If you allow yourself to be put …

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …