Posts tagged stress

As larger numbers of the population begin to question traditional healthcare, a return to nature seems to provide the most beneficial way of regaining a healthier and happier life. There …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …

Your teen’s self-image and confidence levels are among the most important aspects of his or her life. It’s a defining factor in a child’s ability to develop the kind of …

During a recent speaking engagement, I asked the audience to offer some adjectives that described the world around them. I must admit, I was a bit taken back by the …

When it comes to work, there are the days when you have it easy, but there are also the hard, stressful days. Even if the day wasn’t all that bad …

In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others? How often are we not happy with what’s going on in this …

When you’re at your office or your living room, take a moment to look around. Do you notice too many things around? If there’s a huge clutter around you, you’re …

Life can be hard for everyone, white, black, rich, poor, young and old. Difficulties hit some harder than others but no one is ever really spared. Believe it or not, …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

In general, pessimists are lonely. They lack the energy needed to make an experience more valuable. Instead of learning from bad instances, they will choose to complain and live in …