Posts tagged stress

You do not find the happy life; you make it. Every part of your life should help you achieve happiness and serenity, including your home. Yes, your home especially should …

We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the …

This is a special time in your life. You’re no longer a teenager, but you’ve still not faced all responsibilities of adulthood. There’s a whole world around you that awaits …

Everyone gets into stressful situations. All of them are valuable in some way, even if they don’t feel like it at that moment. No matter what life throws your way, …

We have all gotten sad about one thing or another. Some people have a particularly bad month where something tragic occurred and this keeps them sad for a long period. …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested health-awakening potential. The terms ayu (life) and veda (knowledge) come together to create “knowledge of life.” …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

“She wanted to go back. She wanted to be a little girl again, the one who thought getting high meant being pushed on the swing and pain was falling off …

Mobile technologies have influenced numerous aspects of our modern lives. They help us cook, date, drive and get fit. If you wish you were more self-empowered and confident, here’s some …