Posts tagged sleep

Yup, it’s that time of the week again… another Monday, time to drag yourself out of bed. Not a great feeling, right? But have you ever asked yourself why it’s …

There are instances when you sleep late at night due to a deadline you have to meet or due to a late night movie which makes you drowsy at work …

Thousands of years ago, our ancestors did most of their work using their physical body. Hunting, fighting, re-locating, then agriculture: they were in constant motion. There was no point in …

It goes without saying that getting a restful night’s sleep can be an essential mood booster. Getting your required amount of quality sleep reduces stress and depression, as well as …

They say that life is what happens while you are busy making other plans, and while that may be true in more ways than one, life is also what happens …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

In order to go about our daily chores without many problems, it is important to be fit, strong and healthy both mentally and physically. Mental fitness is key to physical …

Laziness is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being …

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather …

After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might …

The ability to be creative is always a useful skill. By being able to think in unconventional means, you can find solutions and answers that might not have otherwise been …

Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …