If you want to get something done, you might think about one of two ways to do it: motivation or self-discipline. The first way—motivation—involves you becoming emotionally and mentally prepared …
An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you …
In order to go about our daily chores without many problems, it is important to be fit, strong and healthy both mentally and physically. Mental fitness is key to physical …
When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …
