Posts tagged self-care

What falls to the wayside when you get busy? It’s probably not work projects, your kids’ activities or appointments you scheduled months ago. Chances are, you give up on your …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

It’s time for you to have the greatest love affair of all – with yourself! That advice was given to me by a friend shortly after my second divorce and …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …