10 Ways To Revive Yourself
During a recent speaking engagement, I asked the audience to offer some adjectives that described the world around them. I must admit, I was a bit taken back by the …
Posts tagged self-care
6 Best Ways To Relax After A Stressful Week At Work
When it comes to work, there are the days when you have it easy, but there are also the hard, stressful days. Even if the day wasn’t all that bad …
Best Apps For Dealing With Stress And Anxiety In 2017
In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …
How To Use Writing To Practice Mindfulness
Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …
5 Ways To Stop Pessimists Stealing Your Peace Of Mind
In general, pessimists are lonely. They lack the energy needed to make an experience more valuable. Instead of learning from bad instances, they will choose to complain and live in …
4 Mindfulness Exercises To Cut Anxiety At It’s Core
When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …
6 Self-Help Strategies To Deal With And Overcome Depression
Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …
6 Ways Emotionally Intelligent People Deal With Toxic People
Dealing with toxic people is an art. If you want to know the best way to handle them, take it from those who are emotionally intelligent. Life can be pretty …
The Importance Of Self-Care When A Loved One Is Struggling With An Addiction
Self-care and self-love aren’t just trending topics. They’re not just “all the rage” in the new year, or the last. While they are concepts that have recently been brought to …
Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression
Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …
6 Natural Anxiety Relief Therapies That Also Reduce Panic Attacks
Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …
How To Make Your Life One That Is Worth Living
Life is full of surprises. It is made up of different chapters that add up to one full story. As you go on with life, several challenges are encountered and …