Posts tagged self-care

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found …

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

1) Allow yourself to want what you want For whatever reason, we buy into the story that we always need to temper our wants and we need to be content …

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

This is a special time in your life. You’re no longer a teenager, but you’ve still not faced all responsibilities of adulthood. There’s a whole world around you that awaits …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

The word meditation has come to have a variety of meanings. For some, meditation can be prayer, visualisation techniques, contemplation, or simply achieving a state of peace. People will even …

Have you heard of the saying “If there’s a will, there’s a way”? If you want to achieve your goals or if you want to be successful, all you need …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

Mobile technologies have influenced numerous aspects of our modern lives. They help us cook, date, drive and get fit. If you wish you were more self-empowered and confident, here’s some …

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton When we are physically harmed, the world shows …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …