Posts tagged sadness

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …

In our culture, most people don’t seem to spend any time alone, in silence, doing nothing but enjoying their own presence. They are continuously doing something or being with someone, …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …

For many people, romantic relationships aren’t the positive experience that they should be. However, there’s a difference between a bad relationship and a dangerously toxic one, but it is important …

Panic attacks are relatively common things to experience, however many people don’t know that the symptoms that they’re experiencing class as a panic attack. Instead, they assume that the negative …

Dealing with painful emotions When we feel painful emotions, we can look for others for support or advice. This can help us move through the areas in our life, we …

No matter how positive we are, most of us experience off days where we don’t feel like our normal selves. On these days, it’s common to feel low on energy, …