Posts tagged relief

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

“She wanted to go back. She wanted to be a little girl again, the one who thought getting high meant being pushed on the swing and pain was falling off …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …

In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others? How often are we not happy with what’s going on in this …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …

The day that I decided to quit my last job and the day that I handed in my notice were almost 90 days apart. In those three months, I worried …

We all love seeing people smile. We all love making people smile. It’s a fundamental human trait. It’s also highly infectious and seeing someone smile causes us to react with …

It doesn’t matter if it’s a busy day or a slow day at the office, your mind will wander. It doesn’t matter if you’re daydreaming your way to Bora Bora …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …