Posts tagged relaxation

5,000 years old-long therapy, Acupressure has been an integral part of Asian, more specifically Chinese medicine. It mainly involves pressing a finger on specific points of your body. These acupressure …

Everyone is prone to feeling anxious when they experience certain trigger points. My trigger points are densely packed crowds of people; loud, noisy places; and feeling overwhelmed with work. Yours …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …

When it comes to work, there are the days when you have it easy, but there are also the hard, stressful days. Even if the day wasn’t all that bad …

If you practice yoga, study neuroscience, or you’re involved in change work, you may be familiar with this technique. It’s so simple that it almost seems too good to be …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

Are you having trouble staying positive when challenging circumstances present themselves? The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we …

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …

Life can be demanding and hectic, leading to stress and anxiety. Health professionals urge us all to find ways to de-stress and relax, but that usually seems easier said than …

If you are looking for the perfect destination to indulge in this holiday season, there are a few luxurious and beautiful places that you need to visit in order to unwind …

It doesn’t matter if it’s a busy day or a slow day at the office, your mind will wander. It doesn’t matter if you’re daydreaming your way to Bora Bora …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …