Posts tagged regret

Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we …

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly …

We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …

You are 100% responsible for your life and living life on your terms means that the people in your life won’t always support your decisions. Taking more and more responsibility …

Knowing how to forgive yourself can be very challenging. Guilt is something that a lot of people struggle with for many different reasons, and if you know that you’ve done …