Prevent Snoring With Diet – 6 Super Effective Tips
According to National Sleep Foundation, about 90 million adults in America snore, out of which 37 million people snore regularly. Though it is a common phenomenon with both men and …
Posts tagged reduce stress
Feeling Anxious? These 5 Simple Tricks Could Help
Everyone is prone to feeling anxious when they experience certain trigger points. My trigger points are densely packed crowds of people; loud, noisy places; and feeling overwhelmed with work. Yours …
4 Interesting Mental Health Benefits Of Collecting
Being a collector can be a very satisfying experience. You may hunt for months for a unique item that rounds out your collection perfectly or provides increased value to the …
A Trick To Reduce Stress In Only 16 Seconds! Works Great For Anxiety
If you practice yoga, study neuroscience, or you’re involved in change work, you may be familiar with this technique. It’s so simple that it almost seems too good to be …
5 Ways You Can Turn Your Student Skills Into Real-Life Hacks
Post Grad laziness strikes even the most outstanding student. It can be rough, this thing that you’ve been striving for, for the past 3-8 years has finally been accomplished and …
4 Breathing Exercises To Help You Think, Perform And Sleep Better
The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant …