Posts tagged past

Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we …

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly …

We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …

Knowing how to forgive yourself can be very challenging. Guilt is something that a lot of people struggle with for many different reasons, and if you know that you’ve done …

Most of us like to think of ourselves as positive people, however sometimes we can’t help but think too much about what is going on in our lives. On occasion, …

Dealing with painful emotions When we feel painful emotions, we can look for others for support or advice. This can help us move through the areas in our life, we …