We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …
Though man is considered a social animal, there are exceptions to this rule. In fact, many people are socially weird or awkward. You may think that being socially awkward is …
An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you …
There are a number of grounding techniques that can be used when we feel distressed, disconnected and lost. A lot of experiences related to anxiety can make us feel like …
After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might …
When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …
Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …
Indecisiveness is a very common habit, and unfortunately, those deemed to be successful are not associated with this habit. They make decisions very quickly. If you’re someone that struggles with decision-making, …
Most of us like to think of ourselves as positive people, however sometimes we can’t help but think too much about what is going on in our lives. On occasion, …
