Posts tagged nutrition

It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always …

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

There are a lot of ways you can keep looking young. From an endless palette of various products, treatments, all the way up to the regular training and daily routine. …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

For those who have strayed from good nutrition, returning to the the path of well-being and longevity is one dreary cycle of deprivation. There are some foods that have to …

Few food types divide a room like vegetables. Everyone agrees that they are good for you, but while some people enjoy their fresh veggies, others simply do not. This means …

Water is essential for human life to exist and function properly. The only thing more important than water for your body is oxygen. You can then start to understand how …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …