Posts tagged negativity

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

Emotional Freedom Technique (EFT), sometimes known as “meridian tapping” or “acupressure tapping” is one of my favourite energy therapy techniques – especially for clients to do at home. I’m all for self-healing! …

“Change is unsettling at first, messy in the middle and gorgeous at the end.” ­– Robin Sharma. People often say that waking up early, meditation, working out, and taking a …

Everyone gets into stressful situations. All of them are valuable in some way, even if they don’t feel like it at that moment. No matter what life throws your way, …

We have all gotten sad about one thing or another. Some people have a particularly bad month where something tragic occurred and this keeps them sad for a long period. …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

I know what you’re thinking. There’s no way bad news can make anyone’s day better! Just like there’s no way adding olives to your black coffee will make it better. …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

Having a positive perspective isn’t always easy, is it? If you’re like me, you were a little late to the show on the “positive thinking train.” I didn’t learn about …

Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …

Are you faking It? Have you ever forced yourself to be positive when you really wanted to punch a pillow or tell the world to screw off instead? Maybe you are …