Posts tagged muscle

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

Ask anyone who’s trying to lose weight how they’re going about it and chances are, they’ll tell you: “I’m staying away from the carbs!”. If you ask why, they’ll probably …

Drinking green tea has numerous health benefits; it is one of the healthiest beverages on the planet. Green tea has been used in Chinese medicine for hundreds of years. Green …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …

Overview Gaining lean muscle and reducing body fat is the main goal for most people going to the gym, both male and female. If you are female, you may not …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …