When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …
Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind. How do you take care of …
Travel is a big passion of mine. I love exploring new cities and countries – to this day (if I’ve counted right!) I’ve visited 34 countries and loved every minute …
Can you remember your life without a smartphone? If the answer is yes, you are one of the few lucky ones. We used to sit on a bench in the …
We all love seeing people smile. We all love making people smile. It’s a fundamental human trait. It’s also highly infectious and seeing someone smile causes us to react with …
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …
“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows …
Meditation is quite simply the act of silencing the mind and finding your inner peace. Everyone you speak to about the practice of meditation is likely to tell you how life-changing it is. …
