Posts tagged mindfulness

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …

We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

“The gateways to wisdom and learning are always open, and more and more I am choosing to walk through them. Barriers, blocks, obstacles, and problems are personal teachers giving me …

Words like detox, purge and cleanse conjure up unpleasant thoughts of sacrifice, renunciation, and withdrawal. There’s often some discomfort associated with, and experienced throughout, the process of detoxifying. Whether it …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

Did you know that people who took meditation classes had 48% lower risk of stroke, heart attack, and premature death? That’s a scientific fact that leaves no space for doubt: …

There are a number of grounding techniques that can be used when we feel distressed, disconnected and lost. A lot of experiences related to anxiety can make us feel like …

It’s the start of 2017, and like me, you’re filled with optimism. A new year is like a blank slate, and you can fill it with whatever you want! Unfortunately, …

Do you fight for what you want in life? Do you strive everyday to be the best YOU can possibly be? We found some incredible TED talks that will surely fire …

Life is full of surprises. It is made up of different chapters that add up to one full story. As you go on with life, several challenges are encountered and …

Happiness is subjective – it can mean different things to different people. What will make one person happy may not make another feel the same way. However, there are certain …