Posts tagged mind

If you haven’t already been familiar with the term and the philosophy behind it, the first thing to learn is that Ayurveda is one of the oldest medical practices. Originating …

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested health-awakening potential. The terms ayu (life) and veda (knowledge) come together to create “knowledge of life.” …

Everything we want is just a step beyond our comfort zone. So why are our feet so glued? Because making decisions in the face of the unknown is paralysing, even …

“The human mind is not a terribly logical or consistent place,” wrote Jim Butcher. This is an understatement. The human mind is, in fact, a complete madhouse. This can be frustrating …

It goes without saying that getting a restful night’s sleep can be an essential mood booster. Getting your required amount of quality sleep reduces stress and depression, as well as …

They say that life is what happens while you are busy making other plans, and while that may be true in more ways than one, life is also what happens …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

In order to go about our daily chores without many problems, it is important to be fit, strong and healthy both mentally and physically. Mental fitness is key to physical …

Recent studies report fascinating results: The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

We’ve read about foods that improve our heart health or those that help us lose weight but have we ever paid attention to the foods that promote brain health? The …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …