Posts tagged mental health

There will come a phase in everyone’s life where they persistently feel lonely and empty inside. So empty that they start to have trouble sleeping or concentrating, lose their interest …

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

You do not find the happy life; you make it. Every part of your life should help you achieve happiness and serenity, including your home. Yes, your home especially should …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …

Though man is considered a social animal, there are exceptions to this rule. In fact, many people are socially weird or awkward. You may think that being socially awkward is …

Being a collector can be a very satisfying experience. You may hunt for months for a unique item that rounds out your collection perfectly or provides increased value to the …

As larger numbers of the population begin to question traditional healthcare, a return to nature seems to provide the most beneficial way of regaining a healthier and happier life. There …

Your teen’s self-image and confidence levels are among the most important aspects of his or her life. It’s a defining factor in a child’s ability to develop the kind of …

Life can be hard for everyone, white, black, rich, poor, young and old. Difficulties hit some harder than others but no one is ever really spared. Believe it or not, …