Posts tagged meditation

Who would’ve never dreamt of being happy, healthy and successful? However, do you find yourself thinking: “If only I had a better body, more money, or a sports car…I could …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

Are you having trouble staying positive when challenging circumstances present themselves? The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

JUST DO A FEW OF THESE THINGS EVERY WEEK FOR A YEAR. I want to grow, but I don’t want to burn out. I’ve done that too many times.That’s why …

Every thought or feeling has a vibration, attracting similar emotions and physical manifestations. So can the negative energy or vibration from another person affect you? Absolutely… Especially when you are …

Health and happiness are some of the things every human being want. But these words are hard to be felt and experienced with everything that is going on in the …

Even though the pineal gland is only about a quarter of an inch long, it has characteristically generated a level of interest that’s arguably far above the body’s other glands. …

The day that I decided to quit my last job and the day that I handed in my notice were almost 90 days apart. In those three months, I worried …

The current situation of the professional world seldom gives you time to relax both physically as well as mentally. The work pressure is certainly taking its toll on us both …

Tempted by that second doughnut? Struggling to resist checking your phone? Shopping impulsively on Amazon? Slacking off by reading BuzzFeed instead of doing work? What you need is more willpower! …

Morning routines give people the opportunity to reflect and to prepare for the day ahead. It’s an important period of time, one that sets the tone for the rest of …