Posts tagged meditate

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

When I was a young monk, I wondered why the Buddha kept practising mindfulness and meditation even after he had already become a Buddha. Now I find the answer is …

You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …