Posts tagged journaling

Do you ever feel that business as a whole can be hostile? Maybe you have a boss that doesn’t appreciate you. Or a client that treats you like dirt. No …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might …

When you were a child, you likely wanted to be six different things at the same time. Maybe you wanted to be a doctor and a singer. Convenience and adulthood …

When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …

What falls to the wayside when you get busy? It’s probably not work projects, your kids’ activities or appointments you scheduled months ago. Chances are, you give up on your …