Posts tagged introspection

Are you faking It? Have you ever forced yourself to be positive when you really wanted to punch a pillow or tell the world to screw off instead? Maybe you are …

An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you …

When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …