Posts tagged hurt

Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and …

Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we …

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly …

We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …

Do you feel angry all the time? There may be some hidden reasons for that. Is your anger getting out of control? Is it getting harder and harder to stop …