Posts tagged healthy

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

Did you know there is a HUGE Law of Attraction weight loss secret most people know nothing about? Well, if not (and if losing weight is something you’re aiming for), …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

Who would’ve never dreamt of being happy, healthy and successful? However, do you find yourself thinking: “If only I had a better body, more money, or a sports car…I could …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

We’ve read about foods that improve our heart health or those that help us lose weight but have we ever paid attention to the foods that promote brain health? The …

For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …

Most people wait all year long for those two weeks of their holiday, when they can indulge themselves and kick it at the beach and party it up in the …

When I was working a regular office job, I noticed that nearly everyone started their day with a cup of coffee. It was the norm in these corporate offices. Throughout …

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …