Posts tagged health

It is not surprising to see people adopt healthy habits to keep up with the fast pace of the current lifestyle. While many succeed in implementing healthy changes, they tend …

There are individuals who, because of their eagerness to attain a body physique that is well sculpted and chiselled to the core, push themselves to achieve even the impossible. While …

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …

Entrepreneurs are known for being extremely hard working and this can be the key reason for their success. However, upon studying some of the top businessmen in the world, it’s very …

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish …

I’ve been intuitive as long as I can remember. Around the age of 4 is when I have my first memories of using my intuition. It wasn’t until I was …

Overview Gaining lean muscle and reducing body fat is the main goal for most people going to the gym, both male and female. If you are female, you may not …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …

Every human being has experienced the strong desire to cuddle with someone at least once in their life. That need can be caused either by affection, feeling comfortable with somebody …

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental …

“Do not stare directly into the sun!” But wait, what if it is awesome?! So many do’s and don’ts, it can be a challenge to discern an appropriate course of …

Every once in a while, we need to treat ourselves. Maybe you just reached a goal and you want to reward yourself. Maybe you’ve had a rough day – or …