Posts tagged health

The current situation of the professional world seldom gives you time to relax both physically as well as mentally. The work pressure is certainly taking its toll on us both …

It doesn’t matter if it’s a busy day or a slow day at the office, your mind will wander. It doesn’t matter if you’re daydreaming your way to Bora Bora …

In the course of our life, we have collected a number of emotional and psychological trauma in conflicts with other people. These emotional and psychological traumas are parts of our …

For your body to reach its full potential, it is important to detox and incorporate a full-body cleanse fairly often. Not all of these detoxes need to be miserable; there …

Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

Drinking green tea has numerous health benefits; it is one of the healthiest beverages on the planet. Green tea has been used in Chinese medicine for hundreds of years. Green …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

Finding time to exercise in the morning before you tackle the day can often be a challenge. One thing which I have started doing instead is stretching. There are a …

For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …