Posts tagged health

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

Your body can knock you for a loop at any time and if you are visiting your doctor in the hope of getting those advanced treatments, then you may be …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

In order to go about our daily chores without many problems, it is important to be fit, strong and healthy both mentally and physically. Mental fitness is key to physical …

For breath is the life of beings and so is called “the life of all.” — Taittiriya Upanishad, 11.2 Prana is the vital force that makes up the entire cosmos; …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …

In today’s world, more and more people are searching for strategies that will optimise their level of health. If you’re seeking ways to enhance your current level of mental and …

Who would’ve never dreamt of being happy, healthy and successful? However, do you find yourself thinking: “If only I had a better body, more money, or a sports car…I could …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …