Posts tagged health

Every year, millions of Americans ring in the New Year with the best intentions to turn over a new leaf and make significant changes. They often write out long lists …

It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always …

One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I …

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being …

Dark circles are a common problem, for men and women alike, though women tend to care more about them, granted. Unless very pronounced, dark circles don’t necessarily indicate a serious …

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …

5,000 years old-long therapy, Acupressure has been an integral part of Asian, more specifically Chinese medicine. It mainly involves pressing a finger on specific points of your body. These acupressure …

Everyone is prone to feeling anxious when they experience certain trigger points. My trigger points are densely packed crowds of people; loud, noisy places; and feeling overwhelmed with work. Yours …

If you haven’t already been familiar with the term and the philosophy behind it, the first thing to learn is that Ayurveda is one of the oldest medical practices. Originating …

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested health-awakening potential. The terms ayu (life) and veda (knowledge) come together to create “knowledge of life.” …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …