12 Self-Awareness Exercises For Happiness And Success
An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you …
Posts tagged healing
5 Ways To Improve The Mental Health Of Teens
Life can be hard for everyone, white, black, rich, poor, young and old. Difficulties hit some harder than others but no one is ever really spared. Believe it or not, …
5 Small Things You Can Do To Protect The Environment
For people who have no superpowers, saving the world is like a pipe dream. Something that beauty pageant contestants and politicians like to spout about that, frankly, nobody takes seriously. …
How To Use Writing To Practice Mindfulness
Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …
4 Mindfulness Exercises To Cut Anxiety At It’s Core
When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …
6 Benefits Of Meditation For Your Brain And Body
Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …
4 Step Guide To Letting Go Of The Past
We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …
6 Self-Help Strategies To Deal With And Overcome Depression
Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …
3 Reasons To Put Your Phone Down And Go Outside
In today’s world, more and more people are searching for strategies that will optimise their level of health. If you’re seeking ways to enhance your current level of mental and …
Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression
Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …
The Healing Benefits Of Spending Time Alone
In our culture, most people don’t seem to spend any time alone, in silence, doing nothing but enjoying their own presence. They are continuously doing something or being with someone, …
Guide: Reduce Stress And Anxiety Using Reflexology
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …