6 Simple Exercises To Train Your Brain To Be Happy
Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …
Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …
For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being …
Romance, relationships, love, passion, commitment. Whenever your partner brings the above topics into the conversation, your heart starts beating faster and your thoughts start racing. “Have I been a bad …
Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …
When you’re travelling to different areas of the world you’ll be exposed to completely new cultures. It can be difficult to know what kind of effect this will have on …
Negative thinking can ruin your life. It’s not a joke; this is one of the major obstacles towards happiness. Even when you’re on your way to achieving something great, the …
It’s important that you live your life happily and that includes being happy with your personal style. However, if you’re not then it’s something that you can easily work on. …
If you’re an animal lover then having a pet is a great addition to your life. I’m a self-confessed dog lover. I love everything about them. I love their endless …
Have you heard of the saying “If there’s a will, there’s a way”? If you want to achieve your goals or if you want to be successful, all you need …
I know what you’re thinking. There’s no way bad news can make anyone’s day better! Just like there’s no way adding olives to your black coffee will make it better. …
Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …
Do you consider yourself a happy person? How can you decide? What are your criteria? We were Googling the answers to these questions and found that a man called Matthieu Ricard is …