Posts tagged happiness

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

Life is hard. We need to hustle. In fact, we are lazy if we don’t. But doesn’t life feel like a struggle when we buy into this belief? We are …

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and …

When you’re travelling to different areas of the world you’ll be exposed to completely new cultures. It can be difficult to know what kind of effect this will have on …

The living room is an important area in your house. It is in this space where you spend your special moments with your family and rub elbows with your guests. …

Negative thinking can ruin your life. It’s not a joke; this is one of the major obstacles towards happiness. Even when you’re on your way to achieving something great, the …

It’s important that you live your life happily and that includes being happy with your personal style. However, if you’re not then it’s something that you can easily work on. …

Emotional Freedom Technique (EFT), sometimes known as “meridian tapping” or “acupressure tapping” is one of my favourite energy therapy techniques – especially for clients to do at home. I’m all for self-healing! …

You do not find the happy life; you make it. Every part of your life should help you achieve happiness and serenity, including your home. Yes, your home especially should …