Posts tagged happiness

Let’s clear something up right now before we go any further: you don’t need a man to be happy. Before you say anything, I’m not against relationships or men – …

Are you at a point in your life where everything around you feels like it is falling apart? Maybe you’ve hit a wall in your relationship and you’re not sure …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

Here some excellent life lessons that you should embrace for a greater life; full of peace and good vibes. 1. Go and fail at life As my friend said today: “If …

We’re constantly struggling with letting go of the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something …

It goes without saying that getting a restful night’s sleep can be an essential mood booster. Getting your required amount of quality sleep reduces stress and depression, as well as …

They say that life is what happens while you are busy making other plans, and while that may be true in more ways than one, life is also what happens …

The word nourish means to nutrify and nurture for growth and good condition. And nourishing the consciousness implies to create a healthy mind that is devoid of negativity. Hence filling …

I often hear my friends degrade themselves and it’s painful to see that they don’t recognise their worth. For some reason, we’ve forgotten how to like, let alone love ourselves. …

“The gateways to wisdom and learning are always open, and more and more I am choosing to walk through them. Barriers, blocks, obstacles, and problems are personal teachers giving me …