Posts tagged guide

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

Life is hard. We need to hustle. In fact, we are lazy if we don’t. But doesn’t life feel like a struggle when we buy into this belief? We are …

For the creative amongst us, the idea of being able to express ourselves through art such as animation can be somewhat of an aspirational dream. Not only does this act …

Do you want to live the life of your dreams? Create your dream life! Follow your dreams! Get the house of your dreams! The man of your dreams! The all-you-can-eat …

If you speak to a Law of Attraction enthusiast, he or she will probably suggest a number of different manifestation techniques and exercises to help you consciously create the things …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …

Ask anyone who’s trying to lose weight how they’re going about it and chances are, they’ll tell you: “I’m staying away from the carbs!”. If you ask why, they’ll probably …

Lately I’ve been feeling quite powerless in terms of finding my calling. When you fail to take control of your life, it can be stressful just trying to hold yourself together …

Intention is everything. What you experience daily in your life–how you act, what you speak and how you feel affects every human being around you. Once you realize the domino …

“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows …

So, you have read Part 1 of our guide and now have the perfect well fitted suit. Now it’s time to make that suit look even better – it’s all about …