Posts tagged gratitude

What can you  do when someone you love is going through a really hard time or even a dark night of the soul? Even though you care dearly for your loved …

Life isn’t all about the good stuff. We will have our fair share of bad days and difficult moments–a relationship falling out, a severe illness, death, retrenchment. Such life occurrences …

Some days it can seem like happiness is in short supply. Between work and responsibilities at home, it can be difficult to find time for yourself. This crazy pace can …

Lately I’ve been feeling quite powerless in terms of finding my calling. When you fail to take control of your life, it can be stressful just trying to hold yourself together …

Intention is everything. What you experience daily in your life–how you act, what you speak and how you feel affects every human being around you. Once you realize the domino …

Morning routines give people the opportunity to reflect and to prepare for the day ahead. It’s an important period of time, one that sets the tone for the rest of …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

We have all been in a place where we wanted a positive change in our relationships. Maybe you want improvement in your current relationships, or maybe you want fresh new …

We’d like to wish all of our readers a very Merry Christmas! Here’s some Christmas inspiration for you all. Please feel free to share it with your family and friends. …

“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows …

Knowing how to forgive yourself can be very challenging. Guilt is something that a lot of people struggle with for many different reasons, and if you know that you’ve done …

No matter what my work schedule is like for the day, there are certain daily habits that I have. These habits have personally made a massive difference in my life. …