7 Ways To Start To Value Yourself
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found …
Posts tagged gratitude
6 Simple Exercises To Train Your Brain To Be Happy
Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …
11 Steps To Waking Up To A Happier, Healthier Start
One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I …
6 Habits Of Highly Grateful People
I’m terrible at gratitude. How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I …
The 4 Major Reasons Why We Suffer
It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …
6 Easy Ways To Shift From A Negative To A Positive Perspective
Having a positive perspective isn’t always easy, is it? If you’re like me, you were a little late to the show on the “positive thinking train.” I didn’t learn about …
10 Simple Things That Are Scientifically Proven To Make You Happier
Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …
5 Ways To Use Mindfulness To Help With Communication
To be successful today, you need to be a great communicator. How you present yourself and how you interact with others around you will determine your success and fortune. Today’s …
6 Ways To Recover From Emotional Trauma
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton When we are physically harmed, the world shows …
Manifest Better Traffic And Less Road Rage!
Do you hate being stuck in traffic? Who doesn’t! In fact, I used to have the absolute worst road rage. It felt like I was always sitting in traffic and getting cut …
5 Ways To Be Happy When You’re In An Unhappy Situation
Sometimes, life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news …
5 Ways Meditation Can Strengthen Your Relationship
No matter our upbringing, religion, lifestyle, morals or creed, when we fall in love we do so not only with our hearts, but with our spirits too. There is a …